No pain, no gain?

Article Abstract:

Delayed-onset muscle soreness (DOMS) is not always a sign of an effective and healthy training program. Medical experts claim that DOMS, which are frequently associated with sharp pain, indicates a looming long-term physical injury.

Injuries, Physiological aspects, Pain, Muscles, Weight training

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Flexibility, form & function

Article Abstract:

Issues are presented concerning the benefits which can be gained from the inclusion of Yoga as part of a fitness training schedule. The stamina, strength and mental awareness which can be built up by Yoga are discussed.

Column, Yoga

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Home, sweet home office

Article Abstract:

People who work at home must be able to systematically divide working hours from personal time in order to maintain physical fitness. Proper eating habits and physical workouts should be included in work schedules.

Time management, Home-based businesses, Home based businesses

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