On the attack: how supplementation can help your immune system mount a strong defense

Article Abstract:

Bodybuilders need a strong immune system to maximize their muscle gains and repair muscle damage by eliminating cellular debris. An optimal immune function can be attained by supplementing the diet with vitamin C, lipoic acid, and glutamine. Other effective supplements are presented.

Varieties, Immune system

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Gut check

Article Abstract:

The importance of having a healthy digestive system is presented with particular reference to bodybuilding. Probiotics are microorganisms which can provide benefits to health and to building up muscles.

Microorganisms

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Sex Rx

Article Abstract:

Bodybuilders can take a number of herbs and supplements aimed at enhancing their sexual performance. These include tribulus, yohimbine, ginseng, DHEA, zinc and androstenedione.

Usage, Evaluation, Androstenedione, Libido

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