Precision nutrition

Article Abstract:

Body builders need to be aware of their body metabolism and the proportion of muscle-building and energy foods to take to maintain their muscle mass. Knowing both factors can help bodybuilders adapt their nutrition to their activity without losing energy or depleting their muscle of its structural components.

Physiological aspects, Muscles, Nutrition

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No brain, no gain

Article Abstract:

Nootropics, nutrients that help increase mental acuity, are being used by students, athletes and professionals to improve both physical and mental performance. Nootropics act to increase neurotransmitter levels and also by enhancing cell membrane permeability.

Cellular signal transduction, Neurotransmitters

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