The Alpha nutrient

Article Abstract:

Alpha-lipoic acid has been found to be an effective anti-oxidant and as an enhancer of glucose uptake. It has efficient chelating abilities, long metabolic lifespan and is easily absorbed by the body. Its action decreases injury to the muscles as well as in improving the action of the muscles.

Health aspects, Research, Physiological aspects, Muscles, Antioxidants, Antioxidants (Nutrients), Bodybuilding

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Muscle cramp news

Article Abstract:

A new study finds that electromyographic activity increases during muscle cramps. Cramps can be eased by passive stretching and can be prevented by increasing fluid intake, nutritional changes and determining the impact of temperature and humidity changes.

Care and treatment, Muscle cramps

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