Quad almighty

Article Abstract:

Bodybuilder Ian Harrison trained for six years before landing 14th place in the 1995 Mr. Olympia. He credits his creditable showing to the reduced time he spends in the gym. During his younger days, Harrison trained for hours at a time at the gym without resting, even when he was injured.

Leg, Leg muscles, Harrison, Ian

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Dearth, wind & fire

Article Abstract:

Bodybuilder David Dearth's chest training routine includes incline dumbbell press, pec deck, flat-bench dumbbell press and standing cable crossover exercises. Dearth also observes Weider training principles of descending sets, forced repetitions and routine variation.

Behavior, Chest, Chest muscles, Dearth, David

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16 ab-solutely essential tips for a ripped midsection

Article Abstract:

Beginners working on their abdominal development training program are advised to stop before reaching total muscle failure so as to effect a slow development of the abdominal muscle and program the muscles to avoid injury.

Study and teaching, Abdomen, Abdominal muscles

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