Quality training
Article Abstract:
Former Ms. Olympia Kim Chizevsky's type of quality training includes diet and aerobic training and weight training. She starts quality precontest training for about 8 to 12 weeks and then changes her pace with quicker and lighter training sessions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Thighs for sighs
Article Abstract:
1993 Ms International Kim Chizevsky reveals her exercise regimen that could help anybody acquire well-toned and good-looking legs. She complements her split training routine with regular cardiovascular workouts to help burn body fats.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Cuts of steel
Article Abstract:
Kim Chizevsky achieves her best contest condition through heavy training, cardiovascular exercise and a simple diet. Varying her calorie intake and drinking large amounts of water have also helped.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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