Romanian deadlift
Article Abstract:
The Romanian deadlift is an exercise used by bodybuilders to develop and define their hamstrings and glutes. This exercise also builds muscles for sports such as weightlifting, basketball and swimming. The proper execution of the deadlift and workout tips are presented.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Seated machine press
Article Abstract:
A step-by-step process for performing the seated machine press is presented. This includes tips on adjusting the seat to the proper height, how to grasp handles and breathing during the exercise. The muscles and joints involved during the exercise are also described.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding, Weight training
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