Should you fast?

Article Abstract:

Most bodybuilders, including champions, fast to cleanse their bodies of organic and inorganic poisons such as acidic by-products of protein and fats. Fasting, however, can sometimes cause lower blood sugar and blood pressure levels, nausea, sleeplessness and muscle ache.

Health aspects, Fasting

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Muscle & Fitness on the Internet

Article Abstract:

Muscle and Fitness magazine has set up its own web site on the Internet. The new site will complement the magazine with live question-and-answer and chat sessions and exclusive interviews with writers and top fitness experts.

Editorial, Information services, Muscle and Fitness (Periodical)

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If it feels good, do it

Article Abstract:

Bodybuilders must realize that some of the best training strategies are born out of their own experiences rather than scientific studies. Studies also have limitations and should not be viewed as infallible.

Management, Bodybuilding

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