Sleep and aging

Article Abstract:

Aging causes three types of changes that may affect one's sleep, namely normal changes in sleep patterns, changes in activity and changes in health. An aged person requires the same amount of sleep as a young man, and proper identification and treatment of his sleepless or restless nights can help him revert to his normal sleep pattern.

Health aspects, Aging, Aged, Elderly, Risk factors, Aging (Biology)

---

Insomnia

Article Abstract:

Many people believe that aging alone prevents an individual from getting a good night's sleep, but this may not necessarily be the case. Tips on getting to sleep include exercising, avoiding naps and staying away from caffeine. Sleeping pills are also discussed.

---

Insomnia: how you can conquer it

Article Abstract:

Sleep researcher Peter J. Hauri discusses the causes of insomnia and treatments that are available. Hauri provides techniques to achieve better, more restful sleep that is important to well-being.

Methods, Interview, Sleep

Similar abstracts:

• Abstracts: Physical medicine and rehabilitation. part 2 Physical Medicine and Rehabilitation
• Abstracts: Should you supplement your training? O.J. for C & C. Calcium deposits: painful flare-ups should spur you to seek help
• Abstracts: Don't hamper foreign anti-smoking efforts. Smoking wars invade restaurants. More steps in fight to cut short smoking
• Abstracts: Shoulder surgery: Techniques are advancing. Cancer myths: don't let misconceptions interfere with treatment

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.