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Article Abstract:

Bodybuilding champion Ronnie Coleman concentrates on developing his back to achieve a look that balances with his big arms. Coleman advises heavy poundage and sets of 15 repetitions to develop the back muscles. Exercises for the back muscles are presented.

Coleman, Ronnie, Back, Back muscles

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Cardio: will it make you ripped or small?

Article Abstract:

Bodybuilder Lou Ferrigno believes that cardiovascular training is important in bodybuilding. However, colleague Mike Quinn believes otherwise, saying that cardiovascular training does not give any benefits to bodybuilders.

Evaluation, Vasomotor conditioning, Cardiovascular conditioning

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