Steps in the right direction

Article Abstract:

Luise Weese's arthritis kept her wheelchair-dependent until she lost 99 pounds on the Weight Watcher's plan. She is determined to continue the plan to maintain health eating habits through her chemotherapy treatments for ovarian cancer.

Personal narratives, Reducing diets

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Jump-start

Article Abstract:

A childhood game, skipping or jumping rope, has emerged as an effective 'keep-fit' aid. Jumping rope helps melt extra calories and tips are provided on how to achieve the desired result safely and effectively.

United States, Rope skipping

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Seven-day planner

Article Abstract:

A seven-day, low-calorie diet that follows the Weight Watchers plan is presented. Suggested food items for each meal are included along with snack ideas.

Recipes and menus, Low-calorie diet, Low calorie diet

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