Crunching the numbers

Article Abstract:

Nutritional advice for body builders is presented. Information on the recommended food values, as they apply to men and women who take part in bodybuilding are included.

Nutrition, Nutritional requirements

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To B or not to B?

Article Abstract:

Issues are presented concerning the benefits which vitamin B brings to health. The importance of vitamin B supplements to bodybuilders who may not get sufficient quantities through their food is discussed.

Vitamin B, Vitamin B complex

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The acid test: potassium may protect against acidosis, muscle loss

Article Abstract:

Scientific evidence indicates that potassium bicarbonate may have preventive properties against metabolic acidosis and muscle loss. However, bodybuilders are not advised to add potassium bicarbonate to their diet yet because the studies conducted so far are not conclusive.

Physiological aspects, Acidosis, Potassium in the body, Potassium (Nutrient)

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