The high & low of protein: a little is good, and more might actually be better

Article Abstract:

A high protein diet does not provide ill-health effects, contradicting previous studies that excess protein ingested will become extra bodyfat, oxidized for energy or excreted as waste. A high-protein diet increases protein synthesis and decreases protein degradation.

High-protein diet, High protein diet, Low-protein diet, Protein restricted diet

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Branched-chain aminos and fat loss

Article Abstract:

Leucine, valine and isoleucine are branched-chain amino acids (BCAAs) that bodybuilders with calorie restrictions take as supplements. These BCAAs act as protein stimulators and bodyfat controllers to bodybuilders with low carbohydrate intake.

Research, Leucine, Branched chain amino acids, Fat, Fats, Amino acids, Isoleucine

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Herbs for fat loss

Article Abstract:

The potential role of herbs in promoting fat loss is considered. Effective herbs include kola nut, guarana and guggul.

Medicine, Herbal, Herbal medicine

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