The hot rock

Article Abstract:

The trace mineral chromium stabilizes blood-sugar levels by regulating insulin in the body. However, claims concerning chromium's capacity to reduce fat, increase muscle mass, control appetite and enhance energy are used only as a marketing strategy and have not yet been scientifically proven.

Health aspects, Dietary supplements, Chromium, Chromium (Metal)

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The power of babble: any boob can talk about sports or the weather. Here's how to make small talk like a big boy

Article Abstract:

The ability to make small talk is essential to one's career. The most important factor to remember is that most people like to talk about themselves. Tips on drawing people out, being comfortable at social gatherings and avoiding boring comments are given.

Social skills

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True to form

Article Abstract:

Tips on the proper use of weight training machines are provided. The tips, which include common execution mistakes, involve the use of arm-curl, chest press, pec dec, triceps pressdown, leg press, leg-curl and leg-extension machines.

Usage, Weight training, Exercise equipment

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