Tools of the trade
Article Abstract:
A beginner's workout program can become effective by knowing how to choose the right training program and the exercise variation. Beginners are also advised that they should understand the factors that make up a smarter bodybuilder such as exercise volume, frequency, and intensity.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Decline lying leg curl: fry your hams with this dumbbell variation
Article Abstract:
An effective decline lying leg curl can be achieved by placing a step, weight or block approximately 8-15 inches high under one end of a flat bench, and lying face down on the bench with the head at the raised end, holding it for support. Other tips are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
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Power clean
Article Abstract:
The power clean bodybuilding exercise is good for developing speed and strength, and should be done in eleven stages.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
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