Top performance

Article Abstract:

Female bodybuilder Lenda Murray develops her stunning pectoral muscles by combining the incline press, bench press, the dip, the incline dumbell flye and cable crossover exercises in her training program. These exercises are done with minute variations to add more definition to her muscles.

Methods, Management, Interview, Women bodybuilders, Pectoralis muscles, Murray, Lenda

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Shawn Ray's personal guide to the hottest spots in the city

Article Abstract:

Shawn Ray guides other bodybuilders to Los Angeles City, which he considered a haven for bodybuilders. He recommends places such as Gold's Gym at Hampton Drive, the Benihana's restaurant in Panay Way, and the Los Angeles County Natural History Museum at Exposition Blvd.

Behavior, Beliefs, opinions and attitudes, California, Description and travel, Hotels and motels, Restaurants, Los Angeles, California, Shopping centers, Gymnasiums, Shawn, Ray

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