Train through the pain: Learning the differences between soreness and injury

Article Abstract:

Advice is given on pain during and after exercising. Three types of pain are described including, a burning sensation in the muscles during training, delayed-onset muscle soreness and injury.

Health aspects

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Speeding up your gains

Article Abstract:

Bodybuilders can hasten muscle development by following a number of suggestions. These include controlling other physical activities, avoiding the tendency to do too much in the gym, being patient but persistent, and getting the required amount of rest.

Bodybuilders

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Clearing up confusion: mix it up to break through training doldrums

Article Abstract:

Aspiring bodybuilders should add variety to their regular workouts to avoid stagnation. Using various movements to hit the muscles in similar ways allows bodybuilders to push themselves past a plateau and achieve maximum training performance.

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