Pig out on protein?

Article Abstract:

Traditional advice to bodybuilders is to eat small, frequent meals. New evidence suggests it may be better to consume most daily protein in one sitting, to help build muscle mass.

Health aspects, Nutrition

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Vitamin E does your muscles good!

Article Abstract:

Vitamin E has been found to be particularly helpful for bodybuilders. It reduces the amount of muscle injury sustained during exercise and its antioxidant characteristics help eliminate harmful free radicals.

Physiological aspects, Food and nutrition, Vitamin E, Muscles

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Growth settings: weighing the evidence between single vs. multiple sets

Article Abstract:

Bodybuilders are divided between one-set vs. multiple sets of exercises as the most effective weight training program. Scientific studies indicate that more gains are possible by increasing set number. However, single-set exercises are still useful for beginners and as a variation to regular workouts.

Weight training

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