Training notebook
Article Abstract:
A step-by-step description is presented of the technique used to perform the advanced lying leg curl bodybuilding exercise which work the hamstring muscles. Advice is given on training schedules and correct technique.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Column, Leg, Leg muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Training notebook
Article Abstract:
A step-by-step description is presented of a biceps bodybuilding exercise which makes use of high cables to train the muscle of the upper arm. Advice is given on technique, training schedules and equipment setup.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Arm, Arm muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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