Two 'new' bodybuilding grains from the aztecs & incas
Article Abstract:
Two grainlike staple foods of the Aztecs and the Incas are said to supply complex carbohydrates, extra fiber, protein and other nutrients to a low-fat diet. They are the amaranth, considered the miracle food of the Aztecs, and the quinoa, the Inca's ancient sacred food.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Research, Nutrition, Amaranthus, Quinoa, Amaranths
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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A little on the side
Article Abstract:
Health-conscious bodybuilders should consider their calorie intake before indulging in their favorite side salads, particularly during picnics. A list of vegetable salad recipes with low-fat dressing is presented.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Salads
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Health aspects, Food and nutrition, Bodybuilders
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