Vegetarian muscle

Article Abstract:

A growing number of bodybuilders, among them champions Chris Duffy and Steve Brisbois, are relying on vegetarian diets to build their physiques. Vegetable proteins are a good substitute for animal protein in supplying the body's amino acid requirements.

Vegetarianism

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Muscle growth: diet makes the difference

Article Abstract:

Bodybuilder Tim Belknap describes the diet he used to gain 57 pounds in six months. Belknap believes that consistency was the reason for his success and that diet is more important than training in building muscle.

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Sports drinks: sugarwater or science?

Article Abstract:

Fluid replacement after exercise is important in maintaining health. Sports drinks can be used by bodybuilders to replace fluids and to provide electrolytes and carbohydrates.

Physiological aspects, Isotonic beverages, Energy drinks

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