Walk the walk
Article Abstract:
Charity walks, which are of around 5 kilometers or 3 miles, have gained increasing recognition since they are providing with ways to get fit. Details of specification in terms of speed and distance, timing, and other preparations for charity walks are provided.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
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Be a walk-star!
Article Abstract:
Long distance walking burns more calories faster and tips are provided on how to go that extra mile safely and effectively. It is also mentioned that knowing how to beat the heat and using the right equipment will help lose calories faster.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
Get walking!
Article Abstract:
The U.S. Census Bureau reveals that an estimated 75 million American adults walk for exercise and to reduce weight. A brief training schedule and some expert guidelines to avoid and treat the most common walking injuries are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
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