Why are your calves lagging?

Article Abstract:

Calf training starts when one's energy and enthusiasm is high. Pushing heavy weights for a 10 to 15 repetitions in a seating position can broaden the calves. The key exercises in calf training include standing toe raises, donkey calf raises and seated calf raises.

Training, Weight training

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Arnold on curling movements

Article Abstract:

Arnold Schwarzenegger divides his curl exercises into different categories to ensure the each exercise is focused on specific muscle groups. He has free and restricted movement categories for his bicep curls and special exercises for building mass and definition.

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Hammering the hamstrings

Article Abstract:

Exercises for the hamstrings should focus on the quality of each set and the level of intensity that is achieved. An effective technique to develop the hamstrings is to superset the lying leg curl with the lunge after quad training.

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