Why, when, and how to exercise
Article Abstract:
Regular exercise imparts a number of health benefits such as fitness, lower stress levels, improved mood and better circulation. Dieters who incorporate exercise into their routines are more likely to keep weight off. Tips on how to start and stick with an exercise routine are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
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Keep it simple!
Article Abstract:
People who plan fitness programs for weight loss should start with small changes and make exercise part of their daily routine. Walking for one hour can burn up to 400 calories depending on the weight of the participant. Checking heart rates is discussed.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
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Walk away the pounds
Article Abstract:
Walking is an easy, inexpensive and effective way to become physically fit. It can also reduce the risk factors for heart disease. A brisk walk that lasts at least 20 minutes provides the maximum health benefits.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
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