Lean for life

Article Abstract:

The first step in the 'Anti-Diet' program designed by fitness expert Jack Groppel is to determine body-fat percentage and lean muscle mass. Eating tips include having five or six smaller meals daily instead of three big ones. Exercising options include aerobics and strength training.

Reducing diets, Weight loss

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Get what you want from your workout

Article Abstract:

Exercises should result in specific benefits. Eight possible reasons why exercising is not bringing the results wanted, are examined and specific solutions offered for each problem. For abdominal muscles that do not benefit from situps, more advanced exercise are outlined.

Cover Story, Exercise

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Outsmart the season

Article Abstract:

Tips for staying active, happy and healthy during the winter months include buying a muffler to use during outdoor workouts, showering only once a day, and buying a snow shovel that fits one's build. Additional tips are provided.

Health aspects, Men, Men's health, Winter

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