Body aging? You don't have to give in!

Article Abstract:

Physical activity can help older people delay or even reverse the aging process. Resistance training, aerobic exercise, stretching and weight-bearing exercise programs can all help people 50 years old and up arrest the physical declines brought about by biology or disuse.

Aged, Elderly, Cover Story, Appreciation, Physical fitness, Exercise, Physical fitness for the aged

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How to manage your moods

Article Abstract:

Several researches have found that individuals who let negative emotions run their lives have weaker immune systems. Hence, learning to control one's mood is one way towards good health. Ways to manage negative emotions are presented.

Care and treatment, Affective disorders, Mood disorders, Mood (Psychology)

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Lighten up; new insights into mind/body medicine are convincing even scientific skeptics that too much stress can affect your physical well-being

Article Abstract:

Research is indicating that psychological stress can have a adverse effect on physical health. Stress cannot be completely eliminated, but there are steps that can be taken that may reduce its impact.

Physiological aspects, Stress management, Stress (Psychology)

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