Seven ways to think yourself healthy

Article Abstract:

One's state of mind may affect the body's ability to ward off illness. Research shows, however, that some personality traits can strongly influence one's immune system. These include tuning in to mind-body signals, altruism, confiding, hardiness, assertiveness, unconditional love and self-complexity.

Methods, Positive thinking (Psychology)

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Stay sharp forever; the latest brain research shows that you can maintain your mental edge for life

Article Abstract:

Research has shown that adults do not lose brain cells, or neurons, every day, as once thought. In fact, a 70-year-old person will have about the same number of neurons as they did at age 20. General health practices, that help the body, will also help maintain brain health.

Aging, Research, Brain, Neurons, Age groups, Intelligence (Psychology), Age and intelligence

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Bye-bye blahs: 10 simple ways to banish boredom and fatigue from your life

Article Abstract:

Stress, lack of sleep, illness, emotional upset, poor diet can all produce feelings of listlessness and fatigue. Issues concerning strategies to improve one's well-being are presented, including creative interests, diet, exercise and community activities.

Care and treatment, Mental health, Fatigue

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