7 signs of a good therapist: a guide to help you make a perfect match

Article Abstract:

Many people have periods in their lives when they feel the need for a competent therapist, but finding the best personal match in therapists can be difficult. Seven guidelines to help in the search include looking for 'best-friend' qualities, professionalism, and good credentials.

Evaluation, Cover Story, Psychotherapists, Therapist-patient relations, Psychotherapist and patient

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Don't be shy

Article Abstract:

Shyness, caused by a mix of genetics and social experience, can almost always be overcome. Steps for becoming more outgoing are include attending events even though they make one feel awkward; increasing one's attention on others; and using body language to communicate warmth.

Management, Interpersonal communication, Bashfulness, Shyness

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Energize!

Article Abstract:

Directions are provided for an exercise that stretches the arms, legs, hips and chest. The stretch is held for 20 to 30 seconds. Directions are included for an easier version of the exercise that utilizes the back of a chair.

Methods, Illustration, Stretching exercises

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