7 signs your walking is working

Article Abstract:

Walking lists the ability to lower one's chances of getting cardiovascular disease as among its numerous benefits. However, one must ensure that his approach to walking will mean lesser calories and fitness. The seven signs to look out for to ensure that one's walking is effective are presented.

Methods

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How to prepare for a walking event

Article Abstract:

Walking events are a fun way of meeting new people and a healthy exercise. Preparations such as seeing what to expect on the event and telling others about it help participants maximize benefits from participation.

Training, Outdoor recreation

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How to buy - and tie - new shoes

Article Abstract:

Tips on purchasing athletic shoes that are appropriate for one's physiological make-up are provided. Proper tying techniques for different shaped feet are given. Proper shoe fit is important for foot health.

Purchasing, Measurement, Athletic shoes, Foot

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