Ab-solutely: the road to greater endurance and better running form begins at your midsection

Article Abstract:

Runners will find that strong abdominal muscles will help improve posture and stability, as well as help prevent injuries and lower-back difficulties. An exercise program targeting the upper and lower abdominal muscles, as well as the obliques and transverse muscles, is presented.

Methods, Cover Story, Physiological aspects, Exercise, Abdomen, Abdominal muscles

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The collector

Article Abstract:

Runner Ed Kozloff of Huntington Woods, MI, owns what could be the most extensive collection of books on running in the US. The more than 700-book collection includes books going back to 1887 and a 1932 Los Angeles Olympics program valued at $850.

Behavior, Collections and collecting, Bibliography, Book collectors, Kozloff, Ed

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Rated R

Article Abstract:

Few films have been made in which running was a major part of the story. Those that have are given short reviews. 'The Terry Fox Story' and 'See How She Runs' are highly rated.

Evaluation, Portrayals, Motion pictures, Movies

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