Be active

Article Abstract:

The American College of Sports Medicine and the Centers for Disease Control and Prevention reported that nearly 12% of the annual total of deaths in the United States is due to physical inactivity. Fitnesss experts and researchers have recommended guidelines for a moderate, 30-minute, daily workout for long-term health.

Methods, Management, Exercise

---

Training guide

Article Abstract:

Fitness walkers must strive to cut off time from their exercise to break through a fitness or weight-loss plateau and make walking more interesting. A six-week program that includes warm-up, stretching, walking and cool down periods is presented.

Training, Walking

---

Let's get personal

Article Abstract:

A personalized fitness program is offered. The first task is to rate your current fitness level, then assess your goals, then plan a personal workout routine.

Strategic aspects

Similar abstracts:

• Abstracts: The busy woman's workout planner. Training guide. How to be a fitness walker
• Abstracts: Prime cut. Rising fun
• Abstracts: Top shelf. Trolling thunder. Regulator 32: this new center console raises the bar in a fast manageable package
• Abstracts: Hard core. Filling the tank. Ab Fab
• Abstracts: Star track. Top gun. The Tiger Effect

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.