Burn fat ... with this quick and healthy shape-up plan

Article Abstract:

Bursts of high speed exercise such as fast stationary bike pedaling, causes the body to burn fat to replace the carbohydrates used up in the intensive exercise. In between the aerobics bouts, resistance training with weights is suggested. A novice to high intensity exercise should be ok'd by a doctor.

Analysis, Management, Aerobic exercises, Fat metabolism, Reducing exercises

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Walk off 10, 25, even 100 pounds! Slim down in 30 days with Prevention's walking program - four custom workouts for every fitness level

Article Abstract:

Walking is one of the easiest and least expensive ways to reduce weight and prevent problems from heart disease, diabetes, cancer, and arthritis. The first plan begins with 10-minute walks, three days weekly. The walking program builds to 30 minutes, five days per week.

Health aspects, Walking

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