Cardio-resistance workouts

Article Abstract:

Combining indoor cycling and weight training increases muscular strength and improves oxygen intake which are beneficial for the heart. Stationary cycling is performed as a warm-up exercise. It will be followed by weight training exercises such as bench presses, lat pull-downs and shoulder presses.

Health aspects, Weight training, Exercise bicycles

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Gios Evolution: big blue comes of age

Article Abstract:

The Gios Evolution follows through on the Italian manufacturer's tradition of solid, dependable bikes. The Evolution is a bit heavy, as can be expected of an all-steel bike, but it is fast and agile.

Product/Service Evaluation, Gios Evolution (Bicycle)

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Go faster

Article Abstract:

A description of cyclist Jeff Jaeger's ideal road bicycle is presented. The Cannondale R4000 Saeco can be substituted with a Bianchi Veloce or Marin Venezia equipped with a Dura-Ace nine-speed.

Beliefs, opinions and attitudes, Cyclists

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