Changes in muscle hypertrophy in women with periodized resistance training

Article Abstract:

Adaptation of arm and thigh muscle hypertrophy to different long-term periodized resistance training programs and the influence of upper body resistance training are examined. It is concluded that training specificity was supported by the inclusion of heavier loading ranges in a periodized resistance-training program and that it can be advantageous in a total conditioning program directed at development of muscle tissue mass in young women.

Women, Hypertrophy, Weight training

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Fundamentals of resistance training: progression and exercise prescription

Article Abstract:

Progression in resistance training is a dynamic process that requires an exercise prescriprocess, evaluation of training progress, and careful development of target goals. A successful implementation of a resistance-training program requires system of goal targeting; exercise testing, proper exercise technique, supervision and optimal exercise prescriptiption on.

Athletes, Strengthening exercises

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Exercise and lymphocyte activation following chemotherapy for breast cancer

Article Abstract:

A study conducted to determine whether exercise would increase lymphocyte activation following chemotherapy is described. It is found that exercise might improve immune function by increasing lymphocyte activation in patients with breast cancer following treatment.

Science & research, Research, Cancer patients, Lymphocyte transformation, Brain cancer

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