Cookin' lean: beta-carotene crudites

Article Abstract:

Raw vegetable appetizers for dipping can be made with vegetables rich in beta carotene. Carrots and butternut squash are good for this dish. Steam blanching is a quick cook method that tenderizes vegetables while bringing out color, digestibility and flavor. Tips are given on the technique.

Vegetables, Cookery (Vegetables), Appetizers, Steaming (Cookery), Steaming (Cooking)

---

Who's in charge? You or the turkey? If there's any question, you need Prevention's foolproof roastin' and carvin' guide

Article Abstract:

Turkey preparation for Thanksgiving does not have to be an overwhelming task. A frozen turkey should be defrosted only in a refrigerator. Pre-cooking planning includes organizing the oven and roasting pan. The juices from the cooked turkey can be used for a low-fat gravy.

Health aspects, Statistics, Poultry, Poultry (Animals), Poultry (Meat), Dietary fat, Cookery (Turkeys), Turkey (Meat), Roasting (Cookery), Roasting (Cooking)

---

Poaching fish

Article Abstract:

Poaching is an easy, quick and low-fat method of cooking fish fillets such as trout, flounder and tail-end salmon fillets. Over cooking can result in an overly dry, odoriferous fillet. A recipe for poaching stock is provided.

Fish (Food product), Cookery (Fish), Poaching (Cookery), Poaching (Cooking)

Similar abstracts:

• Abstracts: Medical cover-ups. In over your head: know the ABCs of CPR and one day you may bring a drowning victim back from the dead
• Abstracts: Fit to be tried; the new generation of shoes have stretch uppers for a fit like gloves. Staying health
• Abstracts: Sailing strains. Tips from the Top: Preventing sailing injuries. Rescue at sea
• Abstracts: Witness for the deposition. Navigating a Web of opportunities and risk
• Abstracts: Quick exits: therapies may squelch cystitis fast. Meal bonus: your dinners may fight another cancer. Beat the sequel: vitamins may squelch cancer comebacks

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.