EAT ANYWHERE and still LOSE WEIGHT

Article Abstract:

Popular US restaurant chains all have food that can help a person loose weight. The American Diabetes Association's Guide to Healthy Restaurant Eating outlines what to order in these restaurants in order to stay thin. Eleven restaurants are listed along with the meals to order at those restaurants. Nutritional information is detailed.

Health aspects, Restaurants, Chain restaurants, Restaurant chains

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71 weight loss tips that really work

Article Abstract:

Successful members of the National Weight Control Registry were consulted for the best weight loss tips. They fall under various categories such as eating smart, avoiding emotional eating, staying motivated, and feeling good about yourself.

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Fight back fast: give us a month and we'll help you beat the holiday bulge!

Article Abstract:

A four-week diet and exercise program developed by personal trainer Greg Isaacs is presented. The concept depends on gradually increasing the length of the workouts and regaining control over eating habits.

Reducing exercises

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