Effects of acute versus chronic L-carnitine L-tartrate supplementation on metabolic responses to steady state exercise in males and females

Article Abstract:

Acute and chronic doses of L-Carnitine L-Tartrate (LCLT) supplements were administered to healthy individuals, to compare the impact of the supplements on metabolic reactions. Overall results suggested that carbohydrate oxidation (CHO) increases in males during activity with chronic LCLT, but not so in females.

Fat metabolism

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Effects of four weeks L-carnitine L-tartrate ingestion on substrate utilization during prolonged exercise

Article Abstract:

L-carnitine is a vitamin like nutrient is produced naturally in the body as well as by way of meat products for energy production. A study conducted for a period of four weeks concluded that L-carnitine L-tartrate supplements have no effect on substrate utilization or endurance performance.

Endurance sports, Nutritional aspects

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Water balance and salt losses in competitive football

Article Abstract:

Study conducted to assess fluid balance and electrolyte losses in the members of 2 teams engaged in a competitive football match. The results of the study show that a substantial proportion of the players likely dehydrated before kickoff.

Physiological aspects, Water-electrolyte balance (Physiology), Fluid-electrolyte balance, Football players, Osmoregulation

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