Electrostimulation training effects on the physical performance of ice hockey players

Article Abstract:

The influence of a short-term electromyostimulation (EMS) training program on the strength of knee extensors, skating, and vertical jump performance of a group consisting of seventeen ice hockey players is examined. The study leads to the conclusion that the isokinetic strength and short skating performance of a group of ice hockey players improved due to the EMS program of the knee extensors.

Health aspects, Muscle contraction, Hockey players

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Regular exercise as an effective approach in antihypertensive therapy

Article Abstract:

A study was done to determine the effects of a long term endurance training program on arterial pressure in hypertensive subjects. The results concluded that in hypertensive patients, a moderate regular aerobic exercise program resulted in a continuous and long-term decrease in both systolic and diastolic pressure at rest and during exercise.

Science & research, Research, Methods, Hypertension, Patient outcomes, Aerobic exercises, Patient care, Cookery for hypertensives

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A meta-analysis to determine the dose reponse for stength development

Article Abstract:

Results from 1433 dose-response relationship analyses support the theory of progression in resistance program design for strength development training programs. Data point out to the importance of resistance-training programs to prescribe the appropriate volume, intensity, and frequency to achieve the desired levels of stregth increase.

Muscles, Isometric exercise, Dosage and administration, Meta-analysis, Strengthening exercises

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