Good-morning wake-up stretch

Article Abstract:

Stretching upon waking can improve the quality of one's entire day. Regular stretching can improve comfort and mobility while walking, reaching and sitting. The exercise described will provide a stretch to the arms, chest, legs, hips and shoulder if done properly.

Muscle contraction

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Get hip!

Article Abstract:

The muscles in the low back can become strained as they attempt to compensate for weak hip muscles, which can cause low-back pain. Stretches are described that are designed to gently and slowly lengthen the hip muscles.

Backache, Back pain, Hip, Hip muscles

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Stretch for stress relief

Article Abstract:

Stretch exercises help relieve built-up stress, and can be performed anytime during the say. Stretching relaxes muscles and facilitates deep breathing. A few exercises are described, with illustrations.

Care and treatment, Stress (Psychology)

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