Killer abs! bulgin' biceps!

Article Abstract:

Aside from powerful legs, a strong back, arms and mid-section are also important for generating power and stability on the bike. Pull-ups and seated pulley rows are recommended to improve upper body strength, while crunchers, back extensions and the Russian Twist can develop core strength.

Physiological aspects, Cyclists

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You're ready to ride. But is your body? We'll get you back in shape in 30 days

Article Abstract:

Exercise is beneficial to the body. Well-trained athletes claim that their bodies stay fit for as long as three months despite stopping daily exercise activities. This is due to the fact that exercise helps the body retain fitness for longer periods of time.

Health aspects, Exercise, Athletes

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Into the mist

Article Abstract:

A cycling journalist recounts his trip to Ireland together with other international cycling journalists and enthusiasts. He said that Ireland, with its beautiful sceneries, historic sites and hospitable people, is a cyclist's paradise.

Ireland, Description and travel, Bicycle touring

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