"My favorite workout."
Article Abstract:
Marathon runner Diane Bussa has a 'threshold workout' designed by Jack Daniels, her coach, which enables her to break up the distance into specific intervals by running hard for two miles followed by a 60-second rest. Her 19-mile workout helps her focus on each mile individually.
Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
Bussa, Diane
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
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World's best peaking program
Article Abstract:
The more time one has to train for a race, the better, but not everyone begins training early enough. A four-phase peaking program is designed to help a person train in the best and safest manner possible for the amount of time available.
Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Training, Runners (Sports)
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