New Year's revolution

Article Abstract:

Five New Year's resolutions that can help improve physical health and mental well-being are described. These resolutions highlight the importance of exercise and good eating habits and can lead to lifestyle changes that will lead to better health.

Management, Health, Food habits, Holidays

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Food for thought

Article Abstract:

Skiers need to eat the right food in view of skiing's high-energy, high-altitude nature. Failure to fuel up with the best sources of energy will leave the skier sluggish and fatigued. Several tips on proper eating are presented.

Food and nutrition, Skiers

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Summerproof your skin

Article Abstract:

Exposure to the sun's ultraviolet light can be harmful to unprotected skin. Before participating in summer activities, one should have powerful sunscreen and use it properly. Lotion should be reapplied every one or two hours.

Care and treatment, Skin, Skin care

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