Risk management: all workouts have risks as well as benefits. Here's how you can avoid the former and maximize the latter

Article Abstract:

Runners should understand that successful training involves finding the right balance between risks and benefits, and between under-training and overtraining. Specific information on speed work, tempo runs, long runs, high mileage, stretching, and other training aspects is presented.

Methods, Cover Story, Physical education and training, Physical education

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Olympic hopeful Tom Ansberry

Article Abstract:

Runner Tom Ansberry is hopeful of making the US 10,000 meters team for the 1996 Olympics. He began trying for the Olympics as a college student in 1984, and has gradually come closer to qualification. Ansberry has intensified his training under coach Alberto Salazar.

Ansberry, Tom

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