Your permanent weight-loss workbook: Dr. Hill's plan to take off 25 pounds or more

Article Abstract:

Hill believes that making modest lifestyle changes is the most effective means to lose 25 pounds or more and to keep the weight off over the long run. He recommends that overweight people maintain their caloric intake, but increase their activity level.

Planning, Reducing exercises

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New foods with no fat

Article Abstract:

A new generation of low-fat and no-fat food products can help people lose weight while still enjoying the foods they like. Several such products are described, including the Frookie cookie, Jello's fat-free pudding, and Simple Pleasures frozen dessert.

Product information, Food industry, Desserts

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How not to gain 5 pounds this month

Article Abstract:

Tips for keeping weight off during the holidays include salad parties and low-fat gifts such as fruit baskets or plants. Drinking water before meals, walking exercise during window shopping and delivering greeting cards by foot are all helpful.

Management, Christmas

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