Saving your skin

Article Abstract:

Tennis players are exposed to sunlight for long periods of time, placing themselves at risk for severe forms of skin damage if proper preventative measures are not observed. Sunburn, calluses, and athlete's foot are among the conditions common to tennis players. Tips for preventing these problems are provided, and useful products listed.

Care and treatment, Skin, Skin care

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Might as well jump

Article Abstract:

Exercise tips are provided for tennis players with particular emphasis placed on the benefits of plyometrics, which is a form of physical training which uses jumping as its central method of working out.

Methods, Media coverage, Physical education and training, Physical education, Plyometric exercises

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Snooze alarm

Article Abstract:

Rest and sleep is one of the most important factors in performing well during competitions. Advice is given on ways to guarantee sufficient sleep and rest for players.

Physiological aspects, Competitions, Tennis, Sleep, Rest

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