Shake it or leave it

Article Abstract:

The role of salt in an athlete's diet is highlighted. The method to measure the sweat rate to decide the amount of consumption of salt is discussed. The extent the salt is responsible for the high blood pressure in the body is also mentioned.

Hypertension, Causes of, Diet therapy

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Carb-loading tips for endurance athletes

Article Abstract:

The article provides tips on how to prepare carbohydrate-rich meals, which can be consumed by athletes before any endurance events.

Management dynamics, Management, Recipes and menus, Endurance sports, Company business management, High-carbohydrate diet, High carbohydrate diet

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Junk food junkies

Article Abstract:

Guidelines for formulating a healthy and nutritional food plan for athletes are presented.

Strategy & planning, Offices of health practitioners, not elsewhere classified, All Other Outpatient Care Centers, Nutrition & Diet Programs, Planning, Diet, Company business planning

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