Let your fingers do the talking

Article Abstract:

Online therapists are available, but the process is not one that is recommended for everybody. One person's positive experience is described.

Evaluation, Online services, Internet services, Information services, Psychotherapy

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On-the-job training

Article Abstract:

Studies prove that exercise is a stress buster, energy booster, sleep aid and confidence builder all of which helps one act more quickly and smartly in an office. Six women like Michelle Sitton, Kim Jones and so on state that exercise time is kept sacred even though there are the never ceasing demands.

Psychological aspects, Exercise, Stress management

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Slim-down strategies: how to lose 10 pounds your 30s, 40s & 50s.

Article Abstract:

The article discusses the different strategies to be applied to lose 10 pounds at different ages in one's 30s, 40s, and 50s. The calorie count to be maintained and the do's and donEts to be kept in mind to lose weight are elaborated.

Health aspects, Weight loss, Diet therapy, Weight training for women, Women's weight training

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