Super food

Article Abstract:

Beets are rich in folate, a natural substance whihc aids in preventing certain birth defects, and heart disease. Fiber, Vit C, also Mg, Fe, and K are found in beets. Tips are offered on selecting, cooking and storing beets. Recipes for three summer beet dishes include borscht, and two salads.

Appreciation, Folic acid, Cookery (Beets), Beets

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Superfood: watercress

Article Abstract:

A cup of watercress contains high levels of the cancer-fighting chemicals sulforaphane and indole-3-carbinole, as well as vit C, calcium, phosphorus and magnesium. This same amount of the greens has no fat and contains only four calories. Several tasty ways to serve watercress are suggested.

Leafy vegetables, Cookery (Greens), Watercress

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