The magnificent seven

Article Abstract:

The training principles of seven of the greatest Olympic middle- and long-distance runners in history are presented. The great Paavo Nurmi of Finland was a great advocate of incorporating speed workouts with his distance training, a strategy that helped him win six gold medals.

Appreciation, Training, Olympic athletes, Runners (Sports)

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A step ahead: running can boost your immunity and help you avoid colds and flu

Article Abstract:

Public health professor David Nieman has conducted studies indicating that exercise boosts the immune system. He has also discovered that excessive exercise suppresses the immune system. He outlines nine steps on how runners can avoid illness during the flu and cold seasons.

Physiological aspects, Exercise, Immune system

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Laboratory tested

Article Abstract:

Dr. Ken Cooper's research has proven that running and other aerobic exercises lead to a longer, healthier life. Findings of the Institute's 22 years of research and a description of Cooper's personal fitness program are included.

Research, Aerobic exercises, Longevity, Institute for Aerobics Research, Cooper, Ken

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