The real beauty of berries

Article Abstract:

Blackberries, raspberries and boysenberries are rich in fiber and can help prevent heart disease can colon cancer. The seeds in the berries contain insoluble fiber, and the flesh of the fruit contains soluble fiber. Berries are also delicious and plentiful in summer.

Health aspects, High-fiber diet, High fiber diet, Berries

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Fit as you want to be: whatever your goal, there's a real-life exercise plan for you

Article Abstract:

Choosing an exercise plan likely to meet goals helps to sustain motivation. Three fitness plans are presented: one to improve mood and health, one to maintain strength and aerobic capacity and one to develop a leaner, more muscular body.

Methods, Planning, Tests, problems and exercises, Exercise, Women's fitness

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Makeovers for real life

Article Abstract:

Expert makeovers on four women are presented. Tips on skin care, make up and hairstyle are included.

Practice, Personal appearance

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